Blog

It's never easy with so many activewear brands on the market now, we have more choices than ever to make us confused. How do you know what are the best tights to suit your fitness workout or body shap … read more

INGREDIENTS260 g truss tomatoes 1 cup parmesan finely grated 4 eggs 4 zucchinis large trimmed (pre buy at supermarket a … read more

"Live in your life"The one common thread which has woven through my life is my love of the gym, "my happy place" I have come to appreciate the simple ability to participate in life.Knowing the determi … read more

With a large number of people being swept up into the ideas of a greener lifestyle it is no wonder that many people are turning Vegan as well. For the vast majority of people a Vegan lifestyle is ali … read more

Most of the time you will find me at the gym weight training or doing one of my favorite spin classes.Recently I decided that I needed to change my program slightly as I was a bit over doing the same … read more